Menopause is a natural transition that all women experience as they reach middle age. It marks the end of a woman's reproductive years and is defined as occurring 12 months after a woman's last period.
The average age for menopause is 51, but it can happen anywhere between the ages of 45 and 55. As a woman approaches menopause, usually in her 40s, she may start to experience periomenopause - fluctuating hormone levels that lead to symptoms like hot flashes, trouble sleeping, and mood changes.
The most well-known menopausal symptom is hot flashes. Hot flashes can vary dramatically from woman to woman. Some may only have mild flushing while others experience intense heat spreading through the upper body and face, sweating, and rapid heartbeat. Hot flashes are likely caused by decreases in estrogen.
In addition to hot flashes, many women experience:
These symptoms can disrupt daily activities and quality of life. Thankfully, there are many effective treatment options available, which we'll discuss shortly.
The drop in estrogen and progesterone at menopause has implications for long-term health:
Again, the right treatment approach can help mitigate these risks. Identifying and addressing menopausal issues early is key to protecting long-term health.
The first step is having an open, honest discussion with your healthcare provider about the symptoms you're experiencing. Based on your signs and reports, your provider can make a diagnosis of perimenopause or menopause.
From there, we recommend getting blood tests to evaluate hormone levels. This will provide objective data to guide customized treatment plans.
At Revive Hormone Institute, testing analyzes levels of key hormones like:
Understanding your individual hormonal picture is the foundation for balancing hormones during the menopausal transition and beyond.
We provide state-of-the-art testing and work closely with top labs around the country. Our team stays up to date on the latest advancements in testing and precision health.
Hormone therapy (HT) replaces hormones that decline during perimenopause and menopause. The two main types are:
Decades of research demonstrate hormone therapy effectively treats hot flashes, night sweats, and vaginal dryness. Evidence also shows HT:
With the latest forms and dosing methods, today's hormone therapy is safer and more customized than ever before. Revive Hormone Institute specializes in cutting-edge therapies tailored to your needs.
So-called "bioidentical" hormones have the same molecular structure as endogenous hormones produced by the ovaries. They are synthesized from plant sources and available in FDA-approved and compounded forms.
Growing evidence suggests bioidentical hormones:
Revive Hormone Institute offers a wide range of FDA-approved bioidentical hormones to suit your personal physiology and preferences. Our compassionate providers stay current on the latest safety and efficacy data to guide bioidentical hormone selection.
At Revive Hormone Institute in Katonah, New York, we understand menopause management requires an integrative, personalized approach. Our board-certified menopause specialists offer:
We also provide specialized care for more complex issues like early menopause and perimenopause. Our goal is helping you navigate menopause gracefully and healthfully.
While hormone therapy is highly effective for managing troublesome menopausal symptoms, lifestyle habits also play an important role during this transition.
A healthy, balanced approach can enhance mood, energy levels, and treatment results. We provide personalized recommendations such as:
Focus on incorporating:
Avoid heavily processed foods, added sugars, refined carbs, and saturated/trans fats. Stay hydrated with adequate water intake.
Healthy lifestyle habits combined with properly dosed hormone therapy offers optimal relief during menopause. Our providers work closely with patients to develop holistic care plans supporting women through this change.
Take control of your menopausal journey with the help of our compassionate, knowledgeable team at Revive Hormone Institute in Katonah, New York. Contact us today to learn more or schedule a consultation.
